Tutor Time Plantation Sales Pitch

Tutor Time Plantation Sales PitchTutor time plantation sales pitches have gotten a lot of media attention. In light of that, it is important to understand the difference between real estate and tutoring.Real estate is all about land and what you own. You may own a property but not have the underlying property. The most common example of this would be to purchase a house with the idea of renting it out. To 'rent' a house for an investment, there needs to be a legal connection between the seller and the buyer.Tutor time plantation rentals are simply advertising where you work with a marketing firm. They are selling the prospect of being tutored or working with them as a tutor. Tutors are paid for the number of hours they work and often have no particular type of school affiliation. Tutors often work at various businesses on their own. Most real estate agents work in real estate offices and are under the supervision of a real estate professional.Tutors at tutoring time plantations will get to know the real estate agent through referrals. This is a very effective way to get your company name out to the community. Remember, real estate agents can help promote your tutoring offers to customers in the local area. A good real estate agent will not only take care of your lead generation campaign, but will also handle your communications with potential clients.As a tutor, it is your responsibility to find out if any of your rental opportunities have any existing tenants. This is not always easy, because landlords and renters don't often advertise themselves. Your tutoring agency should be constantly aware of the market trends and open their books to you. You can ask to come to meetings to see how the tutor market is doing and give feedback to your tutors. I would suggest that you hire your own agents to help you with your training needs and development needs.As a real estate agent, you must ensure that you are going to be paying your tutors on time. The best practice wou ld be to make sure that you have a large group of highly qualified tutors available. You should also consider taking on experienced tutors who will train you on how to use the software as you go along.Tutors will typically start out doing small classes, even in a classroom setting. Eventually they will be doing more advanced courses that will have you traveling to the actual company location. The best outcome is to reach an agreement on how much of the course you will need in order to complete and also an agreed upon payment schedule.Tutor time plantation sales pitches should be treated with due diligence. Investigate all the details of any offer carefully before signing a contract. Make sure that the tutors you are hiring are qualified, quality trained professionals.

Athletic Tutoring

Athletic TutoringAthletic tutoring is all about helping individuals with athletic skills develop their talent and build on their overall level of development through teaching them the skills necessary to excel in any athletic activity. Athletic tutors help athletes develop their weaknesses, and strengths, and teach them the skills they need to reach their fullest potentials.Athletic tutoring also encompasses several different programs. There are programs for beginners, intermediates, and advanced students. These programs may be based on the athlete's skills, or may be in cooperation with other school divisions. These programs can range from programs that focus on a single sport, to those that cover a variety of sports.In many schools and institutions, athletically skilled children are usually the primary target of tutoring. They often need it in order to learn how to play the sport, and the skills they need to improve their skills and win competitions.Athletic tutoring is different f rom classroom instruction. The classroom is an environment where one learns from teachers who have been trained to teach specific subjects. This is not the case when it comes to athletic tutoring.Athletic tutoring programs focus on teaching students how to use their skills and compete at their highest level. This is done by taking a look at the limitations an athlete has in the sport, and giving them the resources and techniques necessary to overcome these limitations. This is a method that has worked wonders for a number of students.Sport tutors provide students with the skills necessary to advance in a particular sport. They provide tutors, support groups, and coaching that enable them to learn as they play.An ideal athletic tutor should help a child's level of expertise and knowledge increase as he or she learns new things and moves through different levels. Sometimes, this can take time and is not always easy. But, it is often well worth the time, when it does produce the result s desired.

Online Tutoring - Strategies for Successful Learning

Online Tutoring - Strategies for Successful Learning 0SHARESShare Today, educational community is becoming aware of online tutoring; where it attracts more and more people to take virtual classroom. Lots of schools, colleges, public and private universities, corporate houses and libraries offer online model to train students, adults and professionals. However, learner needs to form strategies for successful learning with tutor online. What can be those strategies? Be open to share your work and experiences as part of learning process Online tutoring should be open and friendly to eliminate the visual barriers that hinder expressing and sharing experiences. Communicate through writing Most often communication in virtual classroom is made possible in writing. The student should cultivate habit to express themselves in writing. Self-disciplined and self-motivated The student becomes self-disciplined, self-motivated and responsible with the independence and flexibility of tutoring online. Communicate whenever problem arise Unlike traditional classroom, often non-verbal communication used in online tutoring may not determine student’s problems, confusion, frustration, boredom etc. Hence, if the student experiences any difficulties should immediately communicate. Think through ideas before responding Quality and meaningful input is given in virtual classroom are the essential part of online learning process. In this process, time allows careful consideration of responses. Tutoring online is typically accelerated learning process which requires students to become more committed on their part. Staying up in the class taking proper understanding of subjects and complete all academic work on time should be primary agenda for students taking help from online tutors. [starbox id=admin]

Music Genres for the Guitar

Music Genres for the Guitar How to Play Different Styles of Music on The Guitar ChaptersPlaying Rock GuitarJazz Guitar: The BasicsPlaying Hard Rock and Metal on the GuitarWriting Your Own Guitar SongsGuitar Glossary“Music is a necessity. After food, air, water and warmth, music is the next necessity of life.” - Keith RichardsThere are an estimated 50 million guitarists in the world of which 16% are professionals. This means that you’re not the only person in the world who wants to learn to play the guitar and become a famous guitarist. With that said, the type of music you like will affect exactly how you learn the guitar and the type of guitar player you'll be.Do you want to play rhythm guitar or licks and the occasional solo?It’s recommended that you choose your favourite musical style before you start learning the instrument. While it's a good idea to listen to John Scofield, Pat Martino, or Mike Stern before jazz guitar lessons, it's probably not a good idea before you're about to practise some Pantera.Motivation is the key to success and it would be a shame to be forced to learn flamenco guitar when you love bossa nova. For example, you can't become a jazz guitarist if you don't play with other jazz musicians. PeterGuitar Teacher £12/h1st lesson free!Discover all our tutors EdgarGuitar Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors PaulGuitar Teacher 5.00 (12) £18/h1st lesson free!Discover all our tutors DanielGuitar Teacher 5.00 (3) £40/h1st lesson free!Discover all our tutors ToddGuitar Teacher 4.75 (4) £35/h1st lesson free!Discover all our tutors SamueleGuitar Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors KurtGuitar Teacher 5.00 (3) £20/h1st lesson free!Discover all our tutors RyanGuitar Teacher £30/h1st lesson free!Discover all our tutorsPlaying Rock GuitarThe guitar is synonymous with rock music, especially the electric guitar.When was the last time you saw a rock group without a guitarist?If you want to play rock music, you should opt for a hard pointed pick so that you can pl ay quickly and precisely.A lot of musicians actually start by playing rock music. (Source: Surprise)Rock is one of the simpler music styles to get started with and you can find some simple riffs and melodies for beginners.  To start playing rock guitar, you should start by learning the names of the notes, useful advice for any style of music!Power chords (or fifth chords) are very popular in rock music. They’re simple to learn and to play and are a blessing for any aspiring rocker!Have a look at the minor pentatonic scale which is very common in this style of music.The Easiest Rock Songs to PlayAs a beginner, you’ll have to learn music theory, how to tune your guitar and coordinate both hands before you can play some of your favourite songs.  However, you don’t necessarily need complicated chords to play a tune. John Lennon, The Cranberries, and Nirvana all knew that!Rock music has some of the most accessible songs and here are a few to get you started:Ben Harper - Waiting for YouDavid Bowie - HeroesThe Beatles - Yellow SubmarineThe Rolling Stones - Dead FlowerNirvana - Come As You AreNoir Désir - Le vent nous porteraDeep Purple - Smoke on the WaterBob Dylan - Knockin’ On Heaven’s DoorU2 - Sunday Bloody SundayJimi Hendrix - Hey JoeThe Animals - House of the Rising SunJazz Guitar: The BasicsTo play jazz, you’re going to need to invest in a jazz guitar with a bigger soundbox than you’d find on a standard guitar. However, this type of guitar isn’t very versatile when it comes to other styles so you should only really get one if you're certain you're going to be playing jazz music.If you can’t invest in a jazz guitar, invest in some roundwound strings rather than flatwound strings for that jazz sound.The pick also plays an important role in producing a jazzy tone so you should opt for a very hard and bevelled pick.Laid Back PlayingIn jazz music, there’s no rush.When you play jazz music, you need to get in the swing of things. (Source: _cbudd)T he secret to swing is being laid back, which means lagging behind and voluntarily playing on the offbeat on certain measures.Jazz guitar phrasing is also hugely important. It’s essential that you develop your ear by listening to other jazz guitarists like Pat Metheny, Django Reinhardt, Joe Pass, George Benson, or Jim Hall before you start learning to play jazz guitar.  You should also consider getting jazz guitar lessons from another jazz musician.Accessible Jazz SongsJazz isn’t the easiest genre to master. It’s down to a musician’s ability to improvise and play excellent guitar solos.  However, there are still simple jazz songs to get you started:Duke Ellington - Take the A TrainLuis Bonfa - Black OrpheusJerome Kern - All the Things You AreJoseph Kosma - Autumn LeavesGeorge Gershwin - SummertimeKenny Burrel - Midnight BlueWes Montgomery - Four On SixKenny Dorham - Blue BossaMaceo Pinkard and Ken Casey - Sweet Georgia Brown PeterGuitar Teacher £12/h1st lesson free!Discover all our tutors EdgarGuitar Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors PaulGuitar Teacher 5.00 (12) £18/h1st lesson free!Discover all our tutors DanielGuitar Teacher 5.00 (3) £40/h1st lesson free!Discover all our tutors ToddGuitar Teacher 4.75 (4) £35/h1st lesson free!Discover all our tutors SamueleGuitar Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors KurtGuitar Teacher 5.00 (3) £20/h1st lesson free!Discover all our tutors RyanGuitar Teacher £30/h1st lesson free!Discover all our tutorsPlaying Hard Rock and Metal on the GuitarIt might seem hard to believe, but hard rock came from blues. With aggressive singing, distortion, and pentatonic ranges, hard rock is a blend of blues and rock.Hard rock and metal are actually derivatives of Blues music! (Source: Free-Photos)Power chords play an important role in the sound as they’re aggressive and achievable with just two notes.  The Mixolydian mode is also used a lot in hard rock.Metal is a vari ed genre which includes a number of different styles. From heavy metal to funk metal by way of thrash metal, the common ground between all these styles is the ever-present electric guitar with rhythmic and melodic parts and legendary solos.  There are a number of techniques you’ll need to master with your right hand (if you’re right-handed):DownpickingAlternate pickingSweepingPalm mutingThe Best Hard Rock SongsThere are so many hard rock classics from AC/DC including Highway to Hell, Hard as a Rock, Hells Bells, Shook Me All Night Long, and many more. The riffs are simple and effective and perfect for practising.You can also play tunes by Aerosmith, ZZ Top, and Alice Cooper if AC/DC isn’t your cup of tea:Aerosmith - Walk This WayLed Zeppelin - Stairway to HeavenZZ Top - La GrangeAlice Cooper - Schools Out for Summer, PoisonThe Best Metal Songs to PractiseMetal is a difficult style to get started with. It requires accurate and fast guitar playing. However, it’s a great genre for loosening up your fingers and improving your endurance and speed.  Here are a few songs for beginners:Dream Theater - Hollow YearsPantera - Planet CaravanRammstein - Ich WillSystem of a Down - Atwa, Lonely DayNightwish - Angels Fall FirstSlipknot - Vermillion Part 2Limp Bizkit - Behind Blue EyesWriting Your Own Guitar SongsWhile we usually only count around 60 chords, there are millions of combinations possible.  So don’t say you can’t write anything.  This is the oldest excuse in the book for not writing your own music. A beginner won’t need to wait very long before they’re good enough to start creating their own music.When you compose music, it might be worthwhile working with the rest of your band. (Source: Free-Photos)Improvising and creating a song can be done with just a few simple chords and will help you improve your playing, loosen your fingers, and develop your creativity. Thus, the better you get at playing, the better you’ll get at writing.A song needs to e voke emotions. Technical ability isn’t necessarily that important. Listen to some of the greatest tunes of all time. Many of them are very simple chord progressions, catchy riffs, and charming melodies.  Don’t try to reinvent the wheel when you write a song, keep it simple!Don’t forget to keep a notebook nearby so you can make a note of your creations before you forget them. Also, consider filming yourself as you improvise so you can see where you’re going wrong and use parts of your improvisation as a basis for creating songs.There are several ways to start writing a song:Start by writing the chord progression and then the melody. This is the most common method.Start with a melody and then the chords. This is a little bit more ambitious.Start with a guitar riff.Start with a bass riff (making sure you’re familiar with the bass-ics).Think of playing your song in different styles and moods to see what works and don't forget to let your creativity run free.Guitar GlossaryIt†™s a good idea to learn more about the history of the guitar and guitar culture. You should also learn more about the lingo. In several of our articles on learning to play the guitar, we've included a short glossary at the end with explanations of terms that you should know if you want to start playing the guitar. So make sure you read all of our other articles on the guitar!TremoloThis is when you play a note or a chord repeatedly and very quicklyGypsy GuitarThis is a guitar specifically made for Gypsy jazz, a style of music that blends jazz, central European Gypsy music, and the musette from French music.

How Expensive Is It To Learn Photography

How Expensive Is It To Learn Photography How To Get Better At Photography For Beginners ChaptersWhat You Need To Know To StartEquipment You Need To StartHow To Take Better Photos? Learn New SkillsOnce you have talent photography is going to come naturally to you. But something that can take more time to learn is how to wield your camera and get it to do your bidding. A talented photographer will see what they are wanting to capture, but the camera may not always be willing to acquiesce to your request as readily as you might hope.It is then advisable to learn about photography especially if you are serious about creating the best photograph with your camera. There are lots of ways to learn photography, and they all come at different price ranges. But no matter what your budget is there is a course of study for you that will make it easier for you to capture that winning image. AllanPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors NatashaPhotography Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors TimothyPhotography Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors Anosh nadeemPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors ZangmoPhotography Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutors RosiePhotography Teacher £12/h1st lesson free!Discover all our tutors MattPhotography Teacher £20/h1st lesson free!Discover all our tutors AndyPhotography Teacher £25/h1st lesson free!Discover all our tutorsWhat You Need To Know To StartTo start as a photographer you just need a good eye for something that is worth capturing. It could be a classic landscape or a photoshoot with models. But you should be able to capture these images in a way that can tell a story. Taking beautiful images is the dream of many photographers, in truth, not all of the images you photograph will be winners, but the more you learn and practice the better they will become. Until one day, you will understand how to create great photos that succeed in storytelling.There is no predefined pa th to become a photographer, it doesn't even really take experience. You don’t need to know the history of photography to be a great photographer. But technical skills, knowledge and great equipment are all essential in how to photograph that winning image.To start as a photographer you just need a good eye for something that is worth capturing. Photo Source: UnsplashEquipment You Need To StartTo get started on your journey to learning photography you will need some photography equipment. The essential things that you need to get started are a great camera, a suitable lens, and some memory cards. Once you have these items, you will be ready to begin your journey to becoming a better photographerDiscover also the best lenses for your camera...How To Take Better Photos? Learn New SkillsBest Way To Self-Study â€" Cost: FreeThere are a lot of price ranges available when wanting to study photography, but none can be more alluring than ‘free’. There are lots of ways to become a bett er photographer without spending another penny. But self-study took dedication, commitment and a seriously motivated attitude.Self Study Photography TipsThe first way that you can improve and is advisable despite which form of study you take. Is to practice, practice, practice. Practising is invaluable, learning about your camera equipment, learning about you're own style and how you use your new camera. Will help you to become passionate about and learn photography in a fun and visual way.When practising, however, it is essential that you either print your images or look at them via your PC. When examining the images look for great things in the image, things that you can replicate and also look for things that you could improve on.Join the best photography courses London thanks to Superprof.Photographic BooksNow I said this was free so I won’t tell you to go to a bookshop or to buy books in some other place. But you know of course that purchasing book is a distinct and useful po ssibility. Instead, we will go to the library where you will be able to borrow free books on any topic.If you have an up to date library, you may even find a manual for your particular camera model which can guide you clearly in how to use it.When borrowing or buying books you want to make sure that they cover Lenses, photography techniques such as the rule of thirds, long exposures, ISO, Shutter speed, Aperture, depth of field and how to best use a Digital camera.No matter if you have a particular interest such as wedding photography, photojournalism, food photography, nature photography, travel photography or commercial photography and even Photoshop or Lightroom software for editing your photos for example. You should be able to find books on photography of all kinds in the library covering these specific topics.Find out also what accessories you need in your kit...Studying online is a great way for you to be able to access free content. Photo Source: UnsplashPhotography OnlineSt udying online is a great way for you to be able to access free content that can help you to pursue your passion for photographing. Online you will find a wide range of resources to help you including online tutorials, online classes like free webinars, photography blogs, photography articles, youtube videos which will give you online photography classes for free on the art of photography.Videos can give you a hands-on look at how to use your specific camera, different photography techniques, skills and much more. This watch and learn approach is a great way to learn and should be implemented into all forms of study to help raise your confidence and support your learning experience.Look up for the best photography courses online on Superprof.Private Tutoring â€" Cost: Moderate To ExpensivePrivate tutoring is one of the best ways to learn photography if you find that you are not disciplined enough to follow the self-study route in your own time. Although tutoring comes at a cost, it i s a great way to ensure your progress towards becoming a photographer.There are lots of online tutors or photography schools where you can find a tutor teaching photography out there that would be glad for your business. But before you hire a tutor to try to care about what it is that you want to achieve from your study of photography. The cost will vary significantly if you just want guidance on the basics.Join the discussion: what are the best cameras on the market?Online Photography CourseOnline tutoring is much cheaper than hiring a tutor face to face and shares some of the same benefits as studying photography offline. Having an online tutor will be a great learning experience as you will have more freedom to explore in your own time and also to study anywhere you want to in the world. As long as you have a wifi ready device and an internet connection you will be prepared for your lesson.Online private tutoring is a great way to get support yourself with your challenges, and al though the person won't is there with you physically. You will be able to get personalised support which will advance your learning forward quickly. A bonus is that one to one tutoring online is much cheaper than one to one tutoring face to face and they share many of the same benefits.Offline Photography CourseThe wonderful thing about offline classes is that you can go to photography workshops if you choose group tutoring. There you can meet other photographers’ starting out or refreshing their knowledge. In your photography class, you could learn photography basics, how to run a photography business, photography composition, lighting techniques and much more.If you prefer to have a private lesson while the cost will go up you won’t be disappointed, your tutor can go out with you on shoots and train you first hand in how to get better photographs, how to understand the techniques required for the output you desire. They will groom your talent until you grasp the concepts being taught.While group classes would have a structured curriculum with a hands-on private approach tutoring would be dictated by you, and you could gain support where it is neededPhotography 101: Professional Education - Cost: ExpensiveFundamental University Courses: From Amateur To ProfessionalIf you are interested in learning advanced photography on the road to being a classically trained professional photographer, then you could be interested in taking an academic course at a university or photography school. Taking a university course in photography, you will learn everything there is know about photography.From the basics of photography to studio photography, how to use a wide variety of accessories such as tripods, light meters, interchangeable camera lens etc. You will study top photographers, the history of photography, how to creatively compose a scene to get the best photo and all about post-processing of you pictures with software like adobe lightroom and adobe photoshop.If you are lucky, you might even have the chance to use a classic film SLR and develop the images in the dark room.The great thing about photography training at university is that it is a comprehensive and complete education. You would have had the change to complete many photography assessments, try different accessories, technology, cameras and shooting styles. The university is also likely to teach you how to make a business of your craft.But the downsides are degrees take 3 years and costs a lot! Think deposit on a small house expensive rather than the top of the line camera expensive. You could probably buy 25 top of the line cameras for what your university course will cost you.   It's something to think about.Your tutor can go out with you on shoots and train you first hand. Photo Source: UnsplashApprenticeship Photography Training - Cost: Free To ModerateAssistant To A Photographer Or Supporting  A Photography StudioIf you find that you want to study but would like to begin wo rking with photography straight away. Then you could search for jobs as a photographers assistant or for employment within a photography studio. You may not get paid much unless you have lots of experience, but the trade-off is that you would get trained on the job.Working with a professional photographer is likely to give you not only the free education that you need but also give you a behind-the-scenes look at the world of being a professional photographer. If they are nice and have some space-time, they may even be willing to train you if not you may have to offer payment for them to give you some support with your more individual photography needs.They would need you to be efficient, so they would need to teach you about most things anyway, like lenses, filters, cameras and about composition. Because you would be supporting them with all of these things, you will get the practice you need and also get to see the results of bringing these tools together.But of course, if you wan t them to help you understand your camera or to give you personal advice that is up to them personally to decide if they will exchange that service for free or a fee. Top tip finds a generous photographer who has time to give you some support for your own professional development. You can present your intention during the interview.There are lots of ways to learn photography, just one google search will avail you with millions of results. But before you decide to study, try to think about what it is that you want to learn and what will you invest to further your education. Also are you motivated to follow a structured photography course curriculum or do you prefer more flexibility?Photography knowledge and technical skills can change the results of an ok picture into an award-winning image. But the art of photography and the expression you choose is down to you.Happy snapping!Now go through the beginner photographer's ideal kit...

3 Last-Minute Study Techniques for AP Exams

3 Last-Minute Study Techniques for AP Exams With AP exam dates quickly approaching, it can feel like crunch-time. Instead of frantically trying to absorb information while studying, enlist strategies that will help you more effectively use your remaining prep time. Here are three last-minute study techniques for AP exams that can help you achieve test day success: 1. Create an AP exam study guide Writing your own study guide for an AP exam is a productive exercise. If you have received a guide from your teacher, use it as a model for your own. If you havent received one, start from scratch. Make your own AP exam study guide by: Listing key terms and definitions Writing out important formulas, or drawing visual aids and diagrams Taking notes on crucial concepts and ideas. This will give you agency as the test-taker and help you more effectively grasp material. Creating a study guide will also help you find gaps in your knowledge. This is especially helpful if that gap is a concept you know will be on the test. [RELATED: Top Tips for AP Exam Week] 2. Organize your notes and other class materials prior to your AP exam Another helpful strategy is to go through your notes and other class materials, including handouts, in-class or homework assignments, and readings. One way to begin is to organize your notes chronologically, or to group them by concept. Outline essential concepts, and dont be afraid to annotate your notes or to jot down key words on a separate sheet of paper. You might try color-coding your notes, using highlighters or colored pencils. This will help you visually group information and focus on whats important. [RELATED: 4 Myths About AP Prep] 3. Take a practice test when preparing for your AP exam Practice tests can help you understand the format of the exam and illustrate tested concepts. You can go to the library to check out a practice test book, or ask your teacher if he or she knows where you could find sample exams. You can also look online for sample questions. Remember to abide by the time limit when youre taking practice tests, and read through the answer key to understand the questions you missed. [RELATED: How are AP Exams Scored?] AP exams can be stressful, and they are often held on back-to-back days. Remember to take quick breaks during your study sessions, and pace yourself as much as possible. Lastly, have a balanced meal and a good nights sleep to keep your brain fresh and alert. Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Optimise Your Pregnancy Nutrition

Optimise Your Pregnancy Nutrition What You Should Know About Nutrition in Pregnancy ChaptersHow To Get The Best Pregnancy NutritionNutritional And Energy Requirements For a Pregnant WomanWhether you’re already pregnant or you’re thinking about trying for a baby, it’s important to know that your dietary requirements will change while you’re pregnant compared to other times of your life.Although the thought of having a new addition to your family is an exciting time, it also pays to make sure you’re aware of what you should and shouldn’t indulge in once you are expecting, and how much you should be eating of everything to maintain a healthy weight.There could be a chance that a food could give you toxoplasmosis; orThere haven’t been enough studies conducted to know whether a particular food can adversely affect a foetus.Although the below is not a comprehensive list, these are some of the most common foods that the NHS recommends that pregnant women either avoid or approach with some caution when eating:CheeseNot all cheese is off limits (thankfully!) bu t there are some that you should probably just say no to when they next appear on a cheeseboard.Pasteurised soft cheeses, such as mozzarella, feta, and halloumi, are considered safe for pregnant women to eat, as are hard cheeses (pasteurised or unpasteurised) such as cheddar and parmesan.However, soft cheeses with white rinds such as brie, or soft blue cheeses like gorgonzola, should not be eaten cold.Knowing what cheeses you should and shouldn't eat as part of your pregnancy diet is just one of the changes you need to manage while pregnant. (Image Source: CC0 1.0, George Hodan, PublicDomainPictures)AlcoholUnfortunately, to be absolutely safe, it’s recommended that pregnant women don’t have any alcohol at all while they are pregnant. Ultimately, any break from alcohol is only for the short-term and the reward at the end is a little bundle of joy, which often gives mums-to-be the motivation they need to steer clear of alcohol and to continue eating healthy, balanced meals.If you are struggling to cut down on alcohol, it may be best to speak to an organisation that can help, or reach out to your pregnancy health care provider for tips on how to cut out alcohol.Fish and meatFish doesn’t have to be cut out in its entirety but there are some fish that should be reduced or removed from your diet while pregnant. For example, the NHS recommends avoiding eating shark, swordfish, and marlin when pregnant or trying to conceive. However, not all fish is bad for you in pregnancy, and some fish can actually be a good source of omega 3 fatty acids for your growing baby.Equally, when it comes to meat, protein is fantastic for a growing foetus but try to make sure that cuts of meat are completely cooked through before eating them, as raw or undercooked meat may carry a risk of toxoplasmosis.It's also worth noting that the above list is not comprehensive when it comes to getting the best nutrition during pregnancy, as there are other considerations to take into account, s uch as limiting your caffeine intake.Ultimately, any of your favourite foods that you have to say goodbye to when pregnant, whether that’s pâté or rare steak, will only be off your plate for a short time.If you are struggling with what to eat now you are pregnant or would like some suggestions about which foods to avoid, or which non-alcoholic drinks and mocktails are great during pregnancy, feel free to reach out to a nutritionist near me at Superprof for some personalised tips and ideas.A balanced diet with plenty of fruit and vegetables is a crucial part of pregnancy nutrition. (Image source: CC0 1.0, Jean Beaufort, PublicDomainPictures)Nutritional And Energy Requirements For a Pregnant WomanThere can be a lot of false information on the internet about what a woman should or shouldn’t eat while she is pregnant, along with how much she should actually eat to maintain a healthy pregnancy.You’ll even hear some misinformation passed down between friends and family, so it’s worth being vigilant and checking with a healthcare professional about what you do actually need to eat when pregnant, and what you should be eating during each trimester.Having said that, there are a few key pieces of information when it comes to pregnancy diet and nutrition that it can be incredibly helpful to know:Try And Take A Pregnancy VitaminIf you’re planning on conceiving, then it’s a great idea to start taking a prenatal vitamin before you actually start trying so that you have plenty of nutrients in your body that can help a baby grow.A pregnancy supplement can either contain a range of different vitamins, or you might prefer to just have a specific vitamin, such as one for folic acid or vitamin D. It can be difficult to find certain vitamins, such as folate and iodine, in everyday foods that we eat, so prenatal vitamins can be a great way to help achieve your daily allowances.Ideally, there are suggestions that you should start taking a prenatal vitamin, or at least a folic acid supplement, every day while trying to get pregnant, which should help give your baby great access to the vitamins she needs as she grows in your womb.If you’ve only just found out your pregnant, then equally it’s never too late to start taking a pregnancy multivitamin for your baby. Such multivitamins can help reduce the risk of a foetus developing problems such as neural tube defects, so it can really be in your best interests to take a supplement as soon as possible.How women react to multivitamins varies from woman to woman â€" some find it easier to take one during their first meal of the day, while others prefer to have theirs with dinner. It’s a case of trial and error to see what works for you!You definitely don't need to eat for two during pregnancy. So there's no need to increase your food intake dramatically during a pregnancy diet! (Image Source: CC0 1.0, tunechick83, Pixabay)You Don’t Need To Eat For Two!This is perhaps the most oft-quoted myth of th em all when it comes to pregnancy! While you may have a little human growing inside you (or maybe two or three!) there is no basis to the idea that you need to suddenly double your calorie intake because you are pregnant.According to the NHS, you should only aim to consume around an additional 200 calories per day during the final three months of your pregnancy. There should be no other additional calories required during the first six months.Although you will end up putting on weight while you are pregnant, and you may well feel hungrier once any morning sickness has passed, try to remember that you don’t need to double your calorie count. If you do this, then ultimately it will make it more difficult to lose the weight once the baby has arrived, and depending on how you get those extra calories, may lead to other pregnancy complications.Of course, if you’re ever in doubt as to what you should be eating when pregnant, then it’s best to consult with a qualified medical profess ional, such as your midwife or obstetrician, as they will have the latest information on pregnancy nutrition and medical guidelines about which foods are safe to have, and which to avoid.Seeing a health professional can be especially important if you are under- or overweight before falling pregnant, as this may influence how much weight you should put on over the course of your pregnancy. Equally, if you’re at high risk of gestational diabetes, a trip to your healthcare provider will be in order.If you’re already aware of what you should be eating, but perhaps want to try and increase the amount of nutritious food you’re consuming as your baby grows, then it may be worth reaching out to a nutritionist who can help with a variety of things including:Suggesting delicious meal plans week to week;Recommending snacks that should help curb your hunger or craving without being high in unhealthy fats or sugars; orTeaching you about the healthiest ways to prepare food, such as steaming or boiling.Superprof has a number of nutritionists that could help you along your pregnancy journey. So if you are worried about your food intake, how many meals you should be eating, or the balance of your diet while pregnant, there’s no need to panic. Simply enter your postcode to find a nutritionist who can help either in person or remotely â€" the choice is up to you!Read about eating healthy as you grow older.Work out how to read food labels properly.Find out about the various diet plans you can choose.

The Beginners Guide to Microsoft Excel

The Beginners Guide to Microsoft Excel The Basics of Microsoft Excel ChaptersHow Do You Create a Spreadsheet on Excel?IF, AND, OR, and NOT functions on ExcelHow Do You Create a Graph on Excel?Useful Excel Shortcuts“It has become appallingly obvious that our technology has exceeded our humanity.” - Albert EinsteinAround a quarter of people over 60 have never used the internet. Digital exclusion is a big problem in modern society given that almost everything is happening online!Seniors and those who’ve never touched Microsoft Excel, here’s a quick guide to the digital world.  Alongside the other programmes in the Microsoft Office suite, such as Word for word processing, Excel is great for analysing data and automating calculations.Since things like Excel spreadsheets, keyboard shortcuts, Excel apps, Microsoft accounts, and dropdown menus can sound alien to some, this article will guide you through the basics of using Microsoft Excel so that you'll soon be making a Microsoft Excel spreadsheet, Excel worksheets, Excel workbooks, creating charts an d graphs, conditional formatting, etc.This operation shows you how IF functions work. Thus, if the number in cell A2 is greater than 10, the result will be “For”. If the number is smaller, the answer will be “Against”.To compare different data, you can use logical operators including equal (=), different (), greater than (), greater than or equal to (=), less than (), or less than or equal to (=).  These comparisons don’t necessarily need to be done with numbers. You can also use words.The IF function is the main logic function. Other functions (AND, OR, NOT) can be added to specify certain conditions.Thus, the AND function indicates that both conditions must be met for a positive result.  The OR function indicates that only one of the conditions needs to be met for the result to be positive.The NOT function indicates that the condition mustn’t be met in order for the result to be positive.There are plenty of ways for these operations to be used. There are also embedded functions and you can create several conditions if necessary.How Do You Create a Graph on Excel?In addition to creating spreadsheets, Excel is also great at creating different types of graphs. You can use the data from your spreadsheet to create different types of graphs. You can pick the type of graph that best suits your data.You can use graphs to show data more clearly. (Source: rawpixel)Different types of graphs include:HistogramLine chartPie chartColumn chartBar chartArea chartScatter chartRadarSo how do you get started with an Excel graph?Just like with a spreadsheet or table, you need to enter your data in the rows and columns in your current sheet. The data could be from one or several categories depending on your project.You just need to choose the cells that you’re interested in and then click “Insert”. “Chart” will be one of the options. By clicking on one of the symbols, a number of subcategories will appear. There’s a large choice of different styles availab le.Your chart will appear on your Excel spreadsheet. However, you can modify the formatting. You can click on the graph and then on the “Design” tab. There are various things that you can change:The axesThe title of the axesThe title of the chartThe labelsThe graphThe legendNow you know how to create a chart!This doesn’t need to be complicated and it can help you in your everyday life at work.  In fact, you can create charts to present a project to your boss, create reports, or manage your expenses. It can be much easier to understand information if it’s presented visually.Useful Excel ShortcutsExcel isn’t necessarily an intuitive programme. You may need to spend a few minutes in order to understand certain functions or tasks.Keyboard shortcuts can save you a lot of time. (Source: Pixies)To help you use Excel more effectively, you should learn a few of the basic keyboard shortcuts.  Shortcuts are very useful for those who struggle to use a mouse.Here are some Excel keyboar d shortcuts:Close Excel: ALT + F4Open the Visual Basic Editor (for editing macros): ALT + F11Cut: CTRL + XCopy: CTRL + CPaste: CTRL + VSelect all: CTRL + AUndo: CTRL + Z (Undo the last action performed)Redo (Cancel an undone action): CTRL + YItalics: CTRL + IUnderlined: CTRL + UBold: CTRL + BDisplay the cell format dialogue box: CTRL + SHIFT + 1There are plenty of shortcuts that can be very useful in Microsoft Office suite. You can use shortcuts to insert rows, columns, and a whole plethora of other operations.The more time you spend with Excel, the more shortcuts you’ll learn. Bit by bit, you’ll start using Excel more efficiently, navigating around an Excel worksheet with the greatest of ease.  Now you're ready to excel with Excel!If you need more help on how to use Excel, you can get tutorials with a private IT tutor on Superprof. Whether you need help creating a macro, managing a workbook, working with templates, or even using other spreadsheet software, you can get Excel tra ining with one to one tutoring or learn more about Excel online.

How 1% improvement can turn an F into an A

How 1% improvement can turn an F into an A Improving Academic Performance Most students don’t realize how small, incremental improvements can accumulate over time to create significant jumps in skill level or academic performance. Let’s begin by exploring some theories about performance and success that have a lot to do with becoming comfortable struggling and striving to make small improvements. Later, we’ll show how a seemingly small improvement of just 1% a week can turn an F into an A. One of the most important things for students to realize is that intelligence is something you build over time. It's not something you are born with. Just like working out helps your muscles grow, reading, writing, studying, preparing for and being tested, etc., helps your intelligence grow. The theory that your intelligence is like a muscle that can grow over time is called the “growth mindset” and has been studied and espoused by Carol Dweck, a professor of Psychology at Stanford, for over a decade. It is related to the research done by Angela Duckworth at the University of Pennsylvania, which shows that “grit” and the ability to persevere are a better predictor of academic performance over time than a student’s initial IQ score. The opposite of the “growth” mindset is the “fixed” mindset, which is where you fundamentally believe that your intelligence is static. It’s driven by your IQ, which you believe can’t be improved, and in any given area of your life, you either have an inborn talent for something, or you don’t. Most people, of course, are more growth mindset-oriented about some things and more fixed mindset-oriented about others. The more you adopt a “growth mindset” the harder you’ll try to solve problems and keep going at a task until you figure it out, and this process builds intelligence. A character trait called “grit” is what leads to sustained effort in the face of multiple failures or obstacles. So, having a growth mindset and being “gritty” are highly related. I like to argue that there are three dimensions to the “growth in your intelligence” that occurs over time when you keep trying to learn something in a sustained, deep, and focused way. First, you become “smarter” simply because you remember more facts and concepts. But, second, you also build new learnable skills related to math, reading, and writing that go beyond just remembering facts. And finally, you become “smarter” as your brain builds new neural connections, and in some small but meaningful way, becomes more efficient and effective at solving problems. Now, let’s take a turn with this article and explore the concepts above in the context of an interesting “performance rule” I was recently exposed to when listening to a presentation by a business consultant named David Nour â€" the 1% rule. Imagine that you get just 1% better at something every week. In about a year, you will be almost twice as good at it. It didn’t seem quite right to me when I initially heard it, so I decided to create a scenario for this article and work out the math behind the 1% rule to test it. Imagine that you or your child is in a math class Calculus 1. On the first quiz of the year, he or she received an F, having earned only 55 of the 100 points on that exam. What would happen if you adopt a growth mindset, and commit yourself to studying hard and improving slowly over time. You set a goal of improving by just 1% every week. Grade scale At or above A 90 B 80 C 70 D 60 F 50 Week Test points % improvement Amount of improvement Grade 1 55.00 1.00% 0.55 F 2 55.55 1.00% 0.56 F 3 56.11 1.00% 0.56 F 4 56.67 1.00% 0.57 F 5 57.23 1.00% 0.57 F 6 57.81 1.00% 0.58 F 7 58.38 1.00% 0.58 F 8 58.97 1.00% 0.59 F 9 59.56 1.00% 0.60 F 10 60.15 1.00% 0.60 D 11 60.75 1.00% 0.61 D 12 61.36 1.00% 0.61 D 13 61.98 1.00% 0.62 D 14 62.60 1.00% 0.63 D 15 63.22 1.00% 0.63 D 16 63.85 1.00% 0.64 D 17 64.49 1.00% 0.64 D 18 65.14 1.00% 0.65 D 19 65.79 1.00% 0.66 D 20 66.45 1.00% 0.66 D 21 67.11 1.00% 0.67 D 22 67.78 1.00% 0.68 D 23 68.46 1.00% 0.68 D 24 69.14 1.00% 0.69 D 25 69.84 1.00% 0.70 D 26 70.53 1.00% 0.71 C 27 71.24 1.00% 0.71 C 28 71.95 1.00% 0.72 C 29 72.67 1.00% 0.73 C 30 73.40 1.00% 0.73 C 31 74.13 1.00% 0.74 C 32 74.87 1.00% 0.75 C 33 75.62 1.00% 0.76 C 34 76.38 1.00% 0.76 C 35 77.14 1.00% 0.77 C 36 77.91 1.00% 0.78 C 37 78.69 1.00% 0.79 C 38 79.48 1.00% 0.79 C 39 80.27 1.00% 0.80 B 40 81.08 1.00% 0.81 B 41 81.89 1.00% 0.82 B 42 82.71 1.00% 0.83 B 43 83.53 1.00% 0.84 B 44 84.37 1.00% 0.84 B 45 85.21 1.00% 0.85 B 46 86.06 1.00% 0.86 B 47 86.93 1.00% 0.87 B 48 87.79 1.00% 0.88 B 49 88.67 1.00% 0.89 B 50 89.56 1.00% 0.90 B 51 90.45 1.00% 0.90 A 52 91.36 1.00% 0.91 A It turns out that 1 %improvement per week is enough to go from getting 55 out of 100 points (an F) to 92 out of 100 points (an A) by the end of the year. Nour’s 1% rule was right. But let's say your class is semester-based, and you don’t have a whole year. Well, if you can improve by just 2% a week, you’ll get to an A by the end of the semester. Grade scale At or above A 90 B 80 C 70 D 60 F 50 Week Test points % improvement Amount of improvement Grade 1 55.00 2.00% 1.10 F 2 56.10 2.00% 1.12 F 3 57.22 2.00% 1.14 F 4 58.37 2.00% 1.17 F 5 59.53 2.00% 1.19 F 6 60.72 2.00% 1.21 D 7 61.94 2.00% 1.24 D 8 63.18 2.00% 1.26 D 9 64.44 2.00% 1.29 D 10 65.73 2.00% 1.31 D 11 67.04 2.00% 1.34 D 12 68.39 2.00% 1.37 D 13 69.75 2.00% 1.40 D 14 71.15 2.00% 1.42 C 15 72.57 2.00% 1.45 C 16 74.02 2.00% 1.48 C 17 75.50 2.00% 1.51 C 18 77.01 2.00% 1.54 C 19 78.55 2.00% 1.57 C 20 80.12 2.00% 1.60 B 21 81.73 2.00% 1.63 B 22 83.36 2.00% 1.67 B 23 85.03 2.00% 1.70 B 24 86.73 2.00% 1.73 B 25 88.46 2.00% 1.77 B 26 90.23 2.00% 1.80 A 27 92.04 2.00% 1.84 A Many people struggle with believing that getting an A in a math class, particularly a class as complex as calculus, is fully under their control, as the above tables would suggest. They just tend to have trouble getting out of the fixed mindset, which suggests that there are “math people” with a talent for math for whom math classes are just far easier to comprehend. But Angela Duckworth, who I referenced earlier, offers up a nice “performance formula” to address this concern, which I initially was exposed to in the Psychology Podcast by Scott Barry Kaufman. I wrote about it in an earlier blog article, but I’ll recreate it here because I just find it so powerful and important for students to digest, internalize, and believe. PERFORMANCE = SKILL X EFFORT. This means that how well you do is a function of how much skill you have AND how much effort you apply. I find this intuitively true. But now, let’s explore what skill is really all about. SKILL = TALENT x EFFORT. Skill is a function of two things. First, it has something to do with talent, which Duckworth describes as the factor that is driven by genetic makeup and natural ability. However, skills are also a function of how much effort you put into building skills. Practice builds skills, and practice requires effort. By doing a little algebra, we get to â€" Performance = [TALENT x EFFORT] x EFFORT, which reduces to â€" Performance = TALENT x EFFORT2 What this means is that effort is twice as important as talent when it comes to explaining success. So, if you want to earn that A in a complex math class, rest assured that your commitment to working hard is going to be more important than your “natural” math ability. I cannot underestimate the importance of believing deeply in the power of making small, incremental improvements. These improvements can and do accumulate over time. Before too long, you can become and expert at academic subjects you had previously considered extremely confusing and frustrating to understand.